Training Services

Whether you're looking to train in-person or use an online service, you have plenty of options to find what best serves you when you train with me. Browse through your options below and click on each service to learn more.

Personal Training

On-Demand Training

Home Gym Consultation

Travel Itinerary Consultation

"Remember when we started I couldn't raise my left arm all the way up from my shoulder injury? WELL GUESS WHAT! I just carried my heavy skis over my left shoulder all day! I haven't had this range of motion in years!"

- CM, personal training client

Personal Training

In-person

I'm located at Meta Fitness Studio in Mountain Brook, AL.

Session Time

30 or 45 minute sessions, priced respectively

Pricing

$60 / 30 minutes

$75 / 45 minutes

Pricing is subject to increase for special populations

"I helped work on my son's house - painting, cleaning, etc. for about 5 hours yesterday. Didn't sit down once and didn't feel the need. A tiny bit sore from actual work, but no pain. Huge WIN! THIS is what I want. THANK YOU!"

- LS, online client

On-Demand Training

These programs are commonly paired with a home-gym consultation. Please click here to visit options.

Tier 1 - Beginner

Best for those new to the gym with little to no training experience.

Subscription - $59 per month

You receive...

2 strength workouts
2 cardiovascular training workouts
Equipment: dumbbells and bands
Monthly check-ins via forms
Experience and confidence in basic movement patterns

Tier 2 - Intermediate

Best for experienced gym-goers who don't want to think about their workouts.

Subscription - $99 per month

You receive...

3 dumbbell and band strength workouts
3 full gym strength workouts
2 cardiovascular training workouts
Monthly check-ins via forms
Strength, variety, and effective progression

Tier 3 - Advanced

Best for...

Injuries or post-op
Medical nuances including pre- and postnatal women
Specific goals like running a marathon or losing 50 pounds
Athletes
Specific attention and oversight of training

Subscription - $200 + $50 per workout monthly

You receive...

Workouts tailored to your goals based on the time, equipment, and functionality you have
Weekly check-ins via forms
Goals and guidance for off days
Unlimited messaging within training app

"My fiance and I are still talking about how much fun we had during our training session! Thank you for that!"

AL - personal training client

Home Gym Consultation

In-person / Virtual Tour

30 minute tour time

Virtual - $50

In-person - $100 + travel fees

Consultation Fees

Consultation includes discussion of goals to construct the perfect gym environment in your home. Dimensions, floor load capacity, ceiling height, ventilation, and electricity will be taken into consideration alongside your training needs.

$400+ based on work needed

Measurements
Flooring and coordination of contractors
Equipment sourcing
Coordinating equipment delivery and set up

Affiliate Disclosure

I am an Amazon affiliate and I make income by your purchases of my suggested equipment.

"I got my lab results back from my doctor today and my cholesterol, blood pressure, and resting heart rate were all significantly decreased and I just wanted to say THANK YOU for helping me get here!"

CM - personal training client

Travel Itinerary Consultation

Preset Itinerary

When you come to me with a planned trip (hotels and restaurant reservations already made), I take care of:

A workout plan that matches gym equipment
2-3 meal recommendations per reservation
Suggestions based on activities and locations for your movement goals and unplanned meals

$50 per day

Curated Itinerary

When you have your flight booked but want an in-depth analysis of recommendations before booking your stay and meals for your trip, I take care of:

2-3 hotel recommendations
A workout plan to match the hotel gym you select
2-3 restaurant recommendations per reservation you plan to make
2-3 meal recommendations for each restaurant you select
Suggestions based on activities and locations for your movement goals and unplanned meals
Being available to make recommendations for last minute changes of plans

$200 per day