1:1 Pricing
Standard
in person
$65-80 / session
45 minutes
Warm up, strength training, and conditioning components
Session packs and monthly rates available
Location: Meta Fitness Studios, Mountain Brook, AL
Power sesh
in person
$40-55 / session
30 minutes
Strength training and conditioning components
Session packs and monthly rates available
Location: Meta Fitness Studios, Mountain Brook, AL
Standard
virtual
$65-80 / session
45 minutes
Warm up, strength training, and conditioning components
Session packs and monthly rates available
Location: wherever you are with whatever equipment you have!
Power sesh
virtual
$40-55 / session
30 minutes
Strength training and conditioning components
Session packs and monthly rates available
Location: wherever you are with whatever equipment you have!
Mini sesh
virtual
$30 / session
15 minutes
Strength training or conditioning components
Session packs and monthly rates available
Location: wherever you are with whatever equipment you have!
Athlete Performance Pricing
Standard
in person
$100-120 / session
60 minutes
Warm up, strength training, and conditioning components
Session packs and monthly rates available
Location: Meta Fitness Studios, Mountain Brook, AL
Power sesh
in person
$80 / session
40 minutes
Strength training and conditioning components
Session packs and monthly rates available
Location: Meta Fitness Studios, Mountain Brook, AL
Accountability Coaching Pricing
Phone call
$100 / 4-weeks
Weekly 1x15 minute call
Goal setting, week planning, and habit analysis
4-week packs only
Macro updates
$50 / month
Can be added to phone call accountability pack
Macro/calorie analysis
Add-on or one-time use
Partner Training Pricing
Standard
in person
$45-60 / session each
45 minutes
Warm up, strength training, and conditioning components
Session packs and monthly rates available
Location: Meta Fitness Studios, Mountain Brook, AL
Power sesh
in person
$35-50 / session each
30 minutes
Strength training and conditioning components
Session packs and monthly rates available
Location: Meta Fitness Studios, Mountain Brook, AL
Standard
virtual
$45-60 / session each
45 minutes
Warm up, strength training, and conditioning components
Session packs and monthly rates available
Location: wherever you are with whatever equipment you have!
Power sesh
virtual
$35-50 / session each
30 minutes
Strength training and conditioning components
Session packs and monthly rates available
Location: wherever you are with whatever equipment you have!
Mini sesh
virtual
$20 / session each
15 minutes
Strength training or conditioning components
Session packs and monthly rates available
Location: wherever you are with whatever equipment you have!